Amount of Riboflavin in Walrus, meat, raw (Alaska Native)
American Indian Alaska Native Foods
In 100 g (Grams) of Walrus, meat, raw (Alaska Native) there is 0.24 mg of Riboflavin. Change amount
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Riboflavin
Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Walrus, meat, raw (Alaska Native).
Yeast extract spread
|
17.5 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
7.29 mg
|
0.01%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
6.8 mg
|
0.01%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6.8 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
5.27 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
4.59 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
4.33 mg
|
|
Lamb, New Zealand, imported, liver, raw
|
4.21 mg
|
|
Moose, liver, braised (Alaska Native)
|
4.1 mg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
4.03 mg
|
|
Leavening agents, yeast, baker's, active dry
|
4 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
3.846 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.8 mg
|
|
Egg, white, dried, stabilized, glucose reduced
|
3.71 mg
|
|
Seaweed, spirulina, dried
|
3.67 mg
|
|
Lamb, variety meats and by-products, liver, raw
|
3.63 mg
|
|
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
3.59 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.56 mg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
3.425 mg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
3.425 mg
|
|
Walrus, meat, raw (Alaska Native)
Walrus, meat, raw (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Walrus, meat, raw (Alaska Native) are listed below.
Water
|
65.1 g
|
65.1%
|
Energy (calorie)
|
199 kcal
|
|
Energy (joule)
|
833 kJ
|
|
Protein
|
19.2 g
|
19.2%
|
Total lipid (fat)
|
13.6 g
|
13.6%
|
Ash
|
2.1 g
|
2.1%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
9.4 mg
|
0.01%
|
Phosphorus, P
|
122 mg
|
0.12%
|
Thiamin
|
0.18 mg
|
|
Riboflavin
|
0.24 mg
|
|
Niacin
|
4.8 mg
|
|
Vitamin A, IU
|
170 IU
|
|
Fatty acids, total saturated
|
2.57 g
|
2.57%
|
Fatty acids, total monounsaturated
|
8.42 g
|
8.42%
|
Fatty acids, total polyunsaturated
|
2.6 g
|
2.6%
|
18:2 undifferentiated
|
0.1 g
|
0.1%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
Cholesterol
|
80 mg
|
0.08%
|
Nutrients in Walrus, meat, raw (Alaska Native)